CrossFit in Baltimore, MD

CrossFit is a strength and conditioning program built around constantly varied functional movements performed at high intensity. It combines weightlifting, cardiovascular training and gymnastics to enhance strength, agility, balance and fitness levels. Every workout is scaled to the individual, from beginners to seasoned athletes. You'll train with body-weight movements, dumbbells, kettlebells, barbells, rowers, air-bikes and more. There is simply nothing more effective for getting stronger, leaner and fitter.

How It Works

We offer multiple classes every day of the week. Our member app allows you to schedule when you want to attend, based on your availability. Each class is coached by a certified trainer who actually knows your name and cares how you move. You'll be led through a group warm-up with stretching, followed by the workout (with scaling options demonstrated and coached), and then a cool-down. The community and the vibe are fun, and the workouts will challenge you. Just show up with a willingness to try and we'll handle the rest!

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Join Us Today!

Take the first step by scheduling a No Sweat Intro. We'll show you around the gym, talk about your previous fitness background and goals and then help select a fitness plan that's right for you. No high pressure sale tactics here. If you're new to CrossFit and/or weightlifting, our Foundations classes will be your first step. If you have previous experience you may go directly into classes. No matter your fitness goals, our program and our community are here to support you every step of the way.