CrossFit Harbor East

Total body strength, conditioning and skill-work. Our core offering is a high-intensity fitness program that combines elements of cardio, weightlifting, and body-weight exercises to improve overall agility, strength and endurance. Every class is led by a certified trainer who guides participants through the warm-ups, functional workouts and cool downs -- designed to keep you progressing, challenged and engaged. The workouts are scaled for all fitness levels.  

For members who want more individual attention, our Personal Training program provides one-on-one coaching tailored to your individual needs. We can offer training that is sport-specific or a general balance based on your strength, endurance and mobility goals. You'll receive expert instruction and ongoing feedback to help you reach your goals faster.

Whether your goal is improving performance, reducing fat, or feeling better day-to-day, we can help you get there. Our Nutrition Coaching combines personalized nutrition plans, ongoing support, and education to enable members to make sustainable lifestyle changes.