Sam Boquist

Sam grew up in Arnold, Maryland, and has been CrossFit’ng for nine years. He’s been coaching for six of those years and brings a patient, positive energy to every class he leads. Now living in Mt. Vernon, Sam’s favorite movement to coach is the Wall Ball, where he loves helping athletes dial in technique and find their rhythm.

Sam appreciates the welcoming, upbeat community at CrossFit Harbor East, which makes every class feel fun and supportive.

Outside the gym, Sam enjoys dancing, cooking, and embracing anything that lets him be creative and active.