Rebecca Koch

Rebecca is originally from Columbus, Ohio, and found CrossFit back in 2011 while attending Ohio University. She’s been coaching for more than 12 years and brings a deep passion for teaching foundational skills—especially helping beginners build confidence through solid technique and smart skill progressions. If she had to choose favorite movements, kipping, toes-to-bar, and rope climbs top the list.

Now living in Madison Park, Rebecca was drawn to CrossFit Harbor East for its welcoming community and central location.

Outside the gym, you’ll find Rebecca at live music events, exploring new coffee shops around the city, traveling, running, baking, and spending quality time with friends and family.