Coaches

 

Our coaches "practice what they preach" and have a wide range of training certifications, athletic accomplishments, and coaching experience.

Certifications

- CrossFit Level 1

- Kettlebell Level 1

- NASM Certified Personal Trainer

- NASM Corrective Exercise Specialist

- NASM Exercise for Prenatal/ Post Partum

- NSCA Strength and Conditioning

- Certified Health Education Specialist

IKFF

- ISSA

- AED/ CPR

Athletic Accomplishments

- 11th Place Team 2013 CrossFit Open

- 23rd Place Team 2012 CrossFit Games

- 4x CrossFit South East Regional Athlete 

- 2008 World Ranked Kettlebell Lifter

- Collegiate:

Men's Basketball, F&M

Men's Basketball, Hampton Univ

Men's Lacrosse, BYU

Men's Lacrosse, Robert Morris Univ

Women's Lacrosse, F&M

Women's Lacrosse, Univ of Richmond

Football, Univ of Deleware

Football, Univ of Conneticut

Football, Univ of New Mexico

Football, Middlebury College

Track & Field, Middlebury College

Cross Country, F&M

Track & Field, F&M

 

Experience

- 25+ years of CrossFit Coaching

- 25+ years of Strength and Conditioning Training